Move Well, Avoid Injury will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances...or breathes.
Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and Alexander Technique, Barbara Conable and Amy Likar.
Through understanding how our bodies are designed, and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating.
The helpful animations and clear descriptions on this video can truly change lives.
This video is a resource you will refer to again and again as you learn to move well and avoid injury.